Directly on setr.app
€8.99per month€59.99per year
that’s €5.00 a month
14-day free trial
Start free trial- Every feature, no exceptions
- Works on iPhone and Android with the same account
- Cancel in one click, any time
Your workout, guided,set by set.
SETR tells you what to do on every set — the weight, the reps, the rest. You train, the app handles the rest.
14-day free trial. Cancel anytime.
- 3,215documented exercises
- 37ready-made programs
- 15muscle groups
- 0ads, 0 data resold
The app stays open
while you lift.
Most logbooks are for writing things down afterwards. SETR is with you during — which is where it actually matters.
- 01
The set you owe, on screen
Target weight and reps, what you did last time, your personal record. Nothing to look up, nothing to work out.
KG (WARM-UP)35REPS (WARM-UP)12KG70Last time: 65REPS6Last time: 10KG70Last time: 65REPS6Last time: 9KG70Last time: 65REPS6Last time: 8 - 02
You log it, and how much you had left
How many more reps could you have done? That single answer is what lets the app raise your weights at the right pace.
Reps in reserve (RIR)How many more reps could you have done?
0 (Total failure)1 rep in reserve2 reps in reserve3+ reps (Too light) - 03
Rest starts on its own
No tapping. Chime, vibration, notification and Dynamic Island: you know when to go again, even with the phone in your pocket and the screen locked.
REST
2:302:30-15+15 - 04
The plates to load on the bar
182 lb — what's that per side? The app works it out from the plates your gym actually has. And during the rest, it shows the key cues for what's next.
- 05
What's next, always in view
Right under your sets, the app already shows the next exercise: its sets, its reps and its rest time. You know what's coming without looking anything up.
NEXT EXERCISE3 / 9
Barbell Bench PressChest
Progressive overload
A coach that pushes your numbers up.
After each set you say how many reps you had left in reserve. SETR turns that into next session’s weight — no spreadsheet, no maths on your side.
- It adds weight while you still have room
- It backs off when the set was too hard
- It schedules your deload weeks
Barbell Bench Press
PR: 175 lb
+20lb
over the period
150lb160lb170lb180lb
07/2007/2708/0308/1008/1708/2408/3109/07
Recovery
Every muscle recovers at its own pace.
See at a glance what is ready to train again and what still needs time. The app can pick your next session from how recovered you actually are, rather than from a fixed day of the week.
Overall recovery64%
Nervous system fresh
ExhaustedRecoveringFresh
3,215 exercises
All documented. Every single one.
From quads to forearms, every exercise comes with an animated demonstration, step-by-step instructions, the classic mistakes to avoid, and a diagram of the muscles actually doing the work.
- Filter by muscle or by equipment
- Machine taken? Find a swap in seconds
- Rename an exercise, add your own notes
Barbell Bench Press
Barbell Bench Press
Add to a workout
Muscles worked
How to do it
1Lie on the bench, eyes under the bar, feet firmly planted on the floor.
2Grab the bar with an overhand grip, slightly wider than your shoulders.
3Lower the bar under control until it lightly touches the middle of your chest.
4Press the bar up to full arm extension.
Tips
Keep your shoulder blades squeezed and a slight natural arch in your lower back. Keep your elbows at about 45° from your torso rather than flared all the way out. Drive your feet into the floor to stabilize your whole body during the press.
Mistakes to avoid
Bouncing the bar off your chest instead of a controlled touch. Flaring your elbows too wide, which stresses your shoulders. Lifting your glutes off the bench during the press.
Progress & Record
Record (PR)175 lb x 609/07/2026
160165170175
08/1008/1708/2408/3109/07
My notes
Machine settings, how it felt, things to watch…
Cheaper when you come straight here.
The same subscription, the same account, the same app. Coming straight to setr.app simply costs you less.
Via the App Store or Google Play
€10.99per month€70.99per year
Same app, same account. It is simply priced higher there.
VAT not applicable, art. 293 B CGI. Cancel any time, in one click, from the link in your emails.
What people ask us most.
Is the 14-day trial really free?
Yes. Nothing is charged during the trial, and you can cancel in one click before it ends without paying anything. A reminder email goes out before the deadline.
Does a subscription bought here work in the app?
You create your SETR account here, subscribe, then sign in to the app with that same account. Your subscription is recognised straight away, on iPhone and on Android.
Can it be cancelled at any time?
Yes. In one click, from the management link in every email you receive from us (confirmation, renewal), without emailing anyone. You keep access until the end of the period you have already paid for.
What happens after the 14 days?
The subscription starts, unless you cancelled before then. You get a reminder email before the trial ends — we do not like nasty surprises either.
Is any of this data sold on?
No. No ads, no third-party analytics inside the app, no data resold. Ever. The details are in the privacy policy.
Switching phones — is everything lost?
No. Your sets, cycles and settings belong to your account, not to the device. Sign back in the same way you signed up and everything is there.
Your next session
starts now.
14 days to make up your mind. No commitment, no card traps.
Start the free trial