Gym exercises by muscle group
Fifteen muscle groups and the movements that matter for each, explained step by step. Drawn from the 3,215 exercise guides in the SETR app.
Chest exercises
Chest · 283 exercises in the app
Back exercises
Back · 341 exercises in the app
Shoulder exercises
Shoulders · 407 exercises in the app
Biceps exercises
Biceps · 159 exercises in the app
Triceps exercises
Triceps · 128 exercises in the app
Quad exercises
Quads · 586 exercises in the app
Hamstring exercises
Hamstrings · 138 exercises in the app
Glute exercises
Glutes · 182 exercises in the app
Calf exercises
Calves · 88 exercises in the app
Ab exercises
Abs · 412 exercises in the app
Oblique exercises
Obliques · 252 exercises in the app
Trap exercises
Traps · 75 exercises in the app
Forearm exercises
Forearms · 59 exercises in the app
Adductor exercises
Adductors · 46 exercises in the app
Hip abductor exercises
Abductors · 59 exercises in the app
Each page brings together the staple exercises for one muscle: the ones every gym has and that have stood the test of time. For each, step-by-step technique, recommended volume, coaching cues and the mistakes you see every day.
The guides come from the SETR app, which has many more: variations, swaps when a machine is taken, animated demonstrations and a diagram of the muscles involved.